Individual therapy allows you to meet on a regular basis with Paul Adams in a safe, non-threatening and non-judgemental environment. You can discuss your fears, thoughts and emotions through free discussion. Paul will offer thought-provoking insights regarding your behaviors, personal patterns and concerns. Together you will discover a deeper understanding of your personality, how your experiences (both negative and positive) have affected you, and how you interact with your environment as well as the environment of the inner world of your self. Paul will help you identify the causes of your concerns and fears, triggers for your behaviour, and the root of your emotional difficulties.
You will also come to recognize the personal strengths and resources on which you can rely in order to begin healing, and moving forward with your life. You will experience many new and positive emotions as you come to know yourself more intimately, and how your emotions affect the world around you.
- Eating disorders
- Physical, Mental, Emotional Abuse
- Sexual Abuse
- Traumatic loss and grieving
- Anxiety and panic attacks
- Improved self esteem
- Increased self-worth
- Reduced stress
- Personal growth
- Stronger, more satisfying relationships
- Family cohesiveness
- Reduced conflict
- Greater personal fulfillment
Every person is a distinctive and complex individual. Your unique experiences and personality traits have developed you into the person you are today. No other person will experience the same thoughts, fears, emotions or beliefs in exactly the way you do. It is for that reason that individual psychotherapy is the way for you to discover who you truly are, apart from others. Individual therapy also provides you with better insight into why you have developed the behaviors and thought patterns that affect your relationships, your work, your family environment and your level of personal satisfaction.
In addition to examining past experiences and how they have come to affect you in the present, you will also be given the opportunity to explore the future. Your goals, hopes and dreams are all a part of who you are today and the life you can build for tomorrow.
To find out more about individual psychotherapy services, contact Paul today.